Glass Nut
Glass Nut
The Nut Diet for Weight Loss
The nut diet was offered by the Italian specialist in the end of last century. The main idea of the nut diet is almost complete replacement of animal protein to one that is contained in the nuts (walnuts, cashew nuts, hazelnuts and almonds). More great diets plans are at Ideal Weight Blog.
Unlike most extreme diets, the nut diet is well-balanced and has only one restriction. Every meal portion should not exceed 250 g. The nut diet lasts for 10 days, during this time you lose about 3 kg. Sugar and sweets are forbidden for all period of keeping the diet.
Menu (three variants for your choice)
Breakfast:
• salad from tomatoes and chopped almonds with olive oil; pita; black coffee;
• cottage cheese casserole with sauce from Orange Juice, sprinkled with almond petals; tea;
• a piece of pizza stuffed with tomatoes, green pepper and goat cheese, sprinkled with crushed cashews.
Dinner:
• soup from potato and fennel, leaves of iceberg lettuce with olive oil and any chopped nuts; a glass of vegetable juice (tomato, carrot or pumpkin);
• soup of broccoli and white mushrooms with sour cream; a handful of walnuts; a handful of raisins or prunes; a glass of berry juice (strawberry, currant or cherry);
• tomato soup with basil; salad from roasted potato and leaves of Lollo Rosso with mayonnaise; a cup of sugar free yoghurt.
Lunch:
• handful of nuts; a handful of raisins;
• handful of nuts and apple;
• handful of nuts; a handful of dates.
Supper:
• gruel on the water; herbal tea (chamomile, mint, lemon balm);
• salad of grated carrots with cream or sour cream; stewed prunes and dried apricots;
• salad with cheese, scalded spinach and olive oil; cold karkade tea.
About the Author
Carole is the author of some web-blogs in Health category. You can find more interesting and useful information at Beautiful Skin Blog and Ideal Weight Blog.
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Installing a Stained Glass Lamp Above Pool Table
As with any indoor sport you need a sufficient amount of light above a pool table. Pool table lights are often placed at the ceiling above pool table. These lights must be strong enough without hurting the eyes. This way, the players can clearly see the table, as well as the balls. Most pool table tops are deep green, and with poor lighting it is difficult to see anything but the green. Not only that, but a good light over a pool table also adds to the ambiance of the room. So much that people like to add neon lights around the perimeter of the room, in the darker areas, for an added effect.
If you want to install a stained glass lamp above your pool table, you should choose a light that has at least four 100-watt light bulbs in it. Modern lamps provide sharp looks and different colors to fit any lifestyle. You should consider height of the ceiling and room capacity when choosing the right lamp. The lamp should provide an adequate amount of light over the entire pool table. Also, the bottom of the light should hang down between 30 and 35 inches from the top of the table. Be aware that this type of lamp is usually heavy because of the thick glass and metal that frames it. You don't want a stained glass lamp to fall down from the ceiling, do you? To avoid this possibility, you'll need to secure the lamp in a special way, as opposed to a light weight lamp.
To start with, you'll need to remove any existing light before you proceed. If the light you're installing is a swag stained glass lamp that hangs from a chain on the ceiling, then you'll only have to install a metal hook for the lamp to hang on. To do this securely, you'll need to use a stud finder to locate a stud in the ceiling. You need to locate a stud as close as you can to the spot where you want the stained glass lamp to hang. Mark the found spot, and then use an electric drill to carefully bore a starter hole in the ceiling. Then, insert the metal hook and turn the threads into the ceiling as far as it will go. Finally, hang the swag stained glass lamp up on the hook, and run the decorative chain and wire up and out of the way.
On the other hand, if the stained glass lamp needs to be connected to an electrical box above it, then you'll need to install it to an existing one. If no box exists, you'll need to install one. It would be a good idea to check with your local codes and permits department before you begin. You'll need to be aware of what the specific laws are regarding the wiring. And, be sure that the electrical box you install has a stud in the middle of the fixture. Before you start this all, make sure you read and follow the manufacturer's instructions and pictures that came with the electrical box. Then, after you shut off the power to the room you're working in, you'll need to cut a hole in the ceiling for the box to go in. You'll need to run a wire, if there isn't already one, from your breaker or fuse box to the box.
Install the stained glass lamp onto the box by attaching the fixture to the electrical box. Use a hickey, which is a metal piece with a hole in the middle of it. The hickey fits over the stud and a nut is placed on it afterwards. It helps to secure the fixture to the electrical box which is secured to the ceiling. Finally, make sure you have everything connected properly, and then turn the electric back on.
About the Author
Andrey Sorokin is the owner of theArticleFog free articles directory. Get expert advice about stained glass at http://www.articlefog.com/category-stained-glass.htm.